Before increasing potency, it is necessary to understand why it decreased.If you have examined your health and eliminated diseases that lead to reduced potency, then you need to think about why the potency itself is affected.
As has been said a lot here, the hormone testosterone plays a decisive role in achieving a stable erection.If it decreases in the body, then you cannot hope for a good effect.
What leads to a decrease in testosterone and a decrease in potency:
- Stress, constant workload at work and at home - all this leads to the brain's refusal to give signals for testosterone production.The body is already exhausted, but it is also filled with sex - no, the brain will not do that.The mental component of decreased potency will be discussed in more detail below.
- Excessive weight.Fat accumulated in the abdominal area clogs the glands that produce testosterone.And this is a vicious circle.Testosterone is produced less and in men this leads to an even greater accumulation of fat mass.Stop lying on the couch!Save your masculinity.Additionally, if you are overweight then you may have high cholesterol, which eventually leads to cerebral atherosclerosis, but not only that.The penis also consists of blood vessels and cholesterol also weakens their permeability and filling with blood, thereby leading to impaired erection.
- Alcohol and nicotine often inhibit the activity of the glands that produce testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when the pressure comes, remember what is written here.On the forum, many people wrote that thanks to prostatitis, they found the motivation to quit smoking.
Increasing potency is a process that heals the entire body.If you minimize the above factors, testosterone levels will naturally return to normal, even exceeding levels like Mick Jaeger's, and potency will increase naturally.Choose, either you are sitting in a chair with a beer and a cigarette, or you are in bed with an attractive woman.Nothing more can be said here.
Mental factors reduce potency
The spiritual side of the problem.Prostatitis and neurological disorders are the main causes of reduced potency and impaired erection in men.Today's lifestyle and rhythm of modern people will certainly cause men to fall into a state of stress and nervous disorders.The desire to develop a career, instilled by society and life itself, leads to inhibition of the reproductive system in both men and women, a decrease in potency, libido and sexual desire.Persuasion and changing someone's value system is not the goal of this section of the website.The only thing that is proposed to be removed from this material is that to increase potency and strengthen erection, you need to learn to release your nervous system.
(Western) scientists say the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?ARE NOT?So what kind of potency increase, what kind of erection enhancement are we talking about?But some of us can't be directly blamed for not thinking about sex.Guilt is directly related to emotional stress (depression).Intimate contact requires a huge amount of energy.Balance, conservation and energy expenditure are controlled by the brain.Experiencing energy depletion, the brain refuses to initiate sexual mechanisms.The conclusion itself suggests - to give the brain the opportunity to think about sex, you need to restore the body's energy, and for this you need to learn how to rest properly.
Spaniards have no problem finding time to think about sex.Nap and that's it!We are not Spanish and no one will quit, but we can learn something from them.Learn to stop thinking about work at least on the weekends.On weekdays, when you leave work, leave your thoughts behind - everything is tomorrow.The main source of stress is work.Learn to fight it, learn to relax;This is a prerequisite for recovery and increased potency.
However, if you are in a state of deep mental exhaustion or nervous disorders, just a good night's sleep will not be enough to restore energy and increase vitality.It is necessary to restore mental balance, and this can be done only in two ways - either with the help of a psychotherapist, or with systematic automatic training.Don't be afraid to see a psychotherapist.No one will lock you in the “yellow house” for complaining about potency problems.In contrast, in the West there is virtually nothing wrong at the individual level;everyone immediately starts with a psychotherapist, and rightly so!It will be a different matter if you don't have the time or opportunity to see a doctor.Then there is a way out - auto-training - everything will be fine with me, I have no problems in the intimate sphere, etc.It sounds a bit fancy, but it works!
However, auto-training is a very specific type of work and not everyone can do it and it will take a lot of time.We won't go into detail here;There is enough information about automated training methods on the Internet.
The problem of psychological barriers to intimacy often arises after a long period of prostatitis.Long-term decline in potency reduces a man's self-esteem and gives rise to a certain complex.Along with restoring mental balance, potency enhancing drugs and products can be very helpful in increasing potency, enhancing erections and gaining self-confidence.